What To Do For Crick In Your Neck

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Dr. Rowe shares a super easy exercise to help get rid of a crick in your neck. It's perfect if you woke up with neck pain, a stiff neck, Stretching helps (static and kinetic). Neck, Shoulders, and back. Don't be violent about them. With static you will stretch to the point of tautness, hold for Ice, heat or both: Heat can help loosen up a muscle spasm, whereas ice can ease inflammation. Try alternating if you're not sure which will help more. ...

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